Disclaimer

HEALTH AND FITNESS DISCLAIMER

Bodyfold is not medical advice. The routines, stretches, videos, audio and other information provided by Uzayr Wani, trading as Bodyfold ("we," "us," or "our"), on https://bodyfold.com (the "Site") are for general fitness and wellbeing information only. They are not a substitute for advice, diagnosis or treatment from a doctor, physiotherapist or other qualified health professional. Your routine is generated from the answers you give in our questionnaire. It is not a medical assessment, and we do not diagnose, treat, cure or prevent any condition.

Check with a professional before you start if you:

• are pregnant or have given birth in the last few months
• have had a recent injury, fracture or surgery, or have a joint replacement
• have osteoporosis or another bone or joint condition
• have a heart condition or high or low blood pressure
• have ongoing or severe back or neck pain, or numbness or tingling in your arms or legs
• have been told by a health professional to limit movement or exercise
• are unsure whether stretching is right for you

Stop straight away and seek advice if you feel:

• sharp, shooting or worsening pain
• numbness, tingling or pins and needles
• dizziness, faintness or nausea
• chest pain or shortness of breath
• pain that continues after you finish

If you think you may have a medical emergency, call 999 (or your local emergency number). For urgent advice in the UK, contact NHS 111.

Stretch safely

• Move slowly and stay within a comfortable range. A stretch should feel like gentle tension, never pain.
• Do not bounce or force a stretch.
• Keep breathing normally.
• Make sure your space is clear and your chair is stable before you start.
• Adapt or skip any stretch that does not feel right for you.

You are responsible for deciding whether each stretch is suitable for you. Using the Site and following any routine is at your own risk, except where our liability cannot be limited by law (see below).

WEBSITE DISCLAIMER

The information on the Site is provided in good faith for general information. We try to keep it accurate and up to date, but we make no promise that it is complete, accurate or suitable for your particular circumstances.

TESTIMONIALS DISCLAIMER

The Site may contain testimonials from users of our Services. These reflect the real-life experiences and opinions of those users. Their experiences are personal to them and may not be representative of all users. We do not claim, and you should not assume, that all users will have the same experiences. Your individual results may vary.

Testimonials are reviewed by us before being posted. They appear on the Site as given by the users, except for corrections of grammar or typing errors, and some may have been shortened where the full testimonial included information not relevant to the general public. The views in testimonials belong to the individual user and do not necessarily reflect our views. Unless we say otherwise next to a testimonial, users are not paid or otherwise rewarded for their testimonials.

Testimonials are not claims that our Services can be used to diagnose, treat, mitigate, cure or prevent any disease or medical condition. No testimonials have been clinically proven or evaluated.

OUR LIABILITY

Nothing in this Disclaimer excludes or limits our liability for death or personal injury caused by our negligence, for fraud, or for anything else that cannot be excluded or limited by law, and it does not affect your statutory rights as a consumer. Our liability to subscribers is otherwise set out in our Terms of Service (https://bodyfold.com/terms).